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   <title>Self Motivation at Cafe Reflections Blog</title>
   <link>http://www.cafereflections.com/Self-motivation-blog.html</link>
   <description>Deb Donnell's newest Cafe Reflections on self-motivation, as well as all additions and changes to the CafeReflections.com website are found on this Blog page. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.cafereflections.com/Self-motivation-blog.html#">Motivational Thoughts</category>
   <pubDate>Wed, 14 Dec 2011 22:55:42 GMT</pubDate>
   <lastBuildDate>Wed, 14 Dec 2011 22:55:42 GMT</lastBuildDate>
   <copyright>cafereflections.com</copyright>
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    <title>Dec 14, Christchurch City</title>
    <link>http://www.cafereflections.com/Christchurch-City.html</link>
    <description>Christchurch City Cafe Reflections book by Deb Donnell on the Christchurch CBD 1975-2011 with an updates after the earthquake.</description>
    <pubDate>Wed, 14 Dec 2011 22:55:42 GMT</pubDate>
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    <title>May 23, I Remember Christchurch When</title>
    <link>http://www.cafereflections.com/Self-motivation-blog.html#I-Remember-Christchurch-When</link>
    <description>I remember Christchurch when my Mum worked at Vicky’s Cafe in Oxford Terrace and my Dad was working for Kennedys Diamond Rings. We’re going back to before Septmber 1975. Vicky’s was where Coyotes is now. You could walk through from Vicky’s into Emily’s and Streeters (handcraft supplies). Those two shops were located on the corner of Cashel Mall and Oxford Terrace (where the Tap Room is). href=&quot;http://canterburyquake.keswingroup.com/i-remember-christchurch-when&quot; target=&quot;_blank&quot;&gt;Read Full Blog HERE&lt;/a&gt;</description>
    <pubDate>Mon, 23 May 2011 11:32:37 GMT</pubDate>
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    <title>May 18, Christchurch Quake Healing Strategies</title>
    <link>http://www.cafereflections.com/Self-motivation-blog.html#Christchurch-Quake-Healing-Strategies</link>
    <description>The September 4, 2010 Canterbury Earthquake broke more than the contents in my house. My confidence, emotional and mental strength took a huge hit. I had only just managed to feel that I was returning to pre-September levels when the February 22, 2011 Christchurch Earthquake hit.

For the second time in less than six months, I had to come to terms with dramatic changes in my life, and try to find ways to regain my sense of self-empowerment. Weeks later, I want to share the ten steps I am using to become empowered after the Christchurch earthquake. &lt;a href=&quot;http://canterburyquake.keswingroup.com/christchurch-quake-healing-strategies&quot; target=&quot;_blank&quot;&gt;Read Full Blog HERE&lt;/a&gt;</description>
    <pubDate>Wed, 18 May 2011 01:43:57 GMT</pubDate>
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    <title>Apr 7, The Pledge For Christchurch Dilemma</title>
    <link>http://www.cafereflections.com/Self-motivation-blog.html#The-Pledge-For-Christchurch-Dilemma</link>
    <description>&lt;b&gt;Should I stay or should I go now?&lt;/b&gt;

Having been woken at 3:57 am this morning with a 4.0M shake that tipped things over in the house, I really am still unsure about whether I am ready to sign The Pledge for Christchurch. Do not get me wrong. This is the City I was born in and have lived in for all but two years of my life. Those two years away were spent on the Kiwi Rite of Passage: the Big OE in England and Europe. &lt;a href=&quot;http://canterburyquake.keswingroup.com/christchurch-pledge&quot; target=&quot;_blank&quot;&gt;Read Full Blog HERE&lt;/a&gt;</description>
    <pubDate>Thu, 07 Apr 2011 04:50:24 GMT</pubDate>
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    <title>Mar 27, Motivational Thoughts for Small Business Owners</title>
    <link>http://www.cafereflections.com/index.html</link>
    <description>Motivational thoughts written in cafes around the world by Deb Donnell, and shared to help small business owners find success online.</description>
    <pubDate>Sun, 27 Mar 2011 01:27:13 GMT</pubDate>
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    <title>Feb 18, Physical Exercise for the Solo Entrepreneur</title>
    <link>http://www.cafereflections.com/physical-exercise.html</link>
    <description>Physical Exercise is important to build fitness, maintain a healthy weight, and improve core stability. This Cafe Reflection explores how physical exercise also helps with self motivation.</description>
    <pubDate>Fri, 18 Feb 2011 09:34:29 GMT</pubDate>
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    <title>Jan 20, Canterbury Quake Coping With Stress Tips</title>
    <link>http://www.cafereflections.com/Self-motivation-blog.html#Canterbury-Quake-Coping-With-Stress-Tips</link>
    <description>With over 20 weeks of strong earthquakes and aftershocks in Canterbury, it should come as no surprise that your stress levels are still really high. Read Deb Donnell's top 5 stress coping tips and see if they help you deal with the Canterbury Quakes.</description>
    <pubDate>Thu, 20 Jan 2011 10:31:45 GMT</pubDate>
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    <title>Jan 14, Online Business Systems</title>
    <link>http://www.cafereflections.com/online-business-systems.html</link>
    <description>New online business systems training for serious solo entrepreneurs now at Small Biz Incubator's The Forum</description>
    <pubDate>Fri, 14 Jan 2011 03:29:58 GMT</pubDate>
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    <title>Jan 8, About Deb Donnell</title>
    <link>http://www.cafereflections.com/debdonnell.html</link>
    <description>Deb Donnell is a writer, editor, entrepreneur &amp; mentor. Her mission is to inspire others to have substantial lives by sharing motivational stories and ideas.</description>
    <pubDate>Sat, 08 Jan 2011 07:08:10 GMT</pubDate>
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    <title>Jan 8, Writing Services</title>
    <link>http://www.cafereflections.com/Writing_Services.html</link>
    <description>Writing Services from Deb Donnell, includes Editing, Consulting &amp; Business Writing Training</description>
    <pubDate>Sat, 08 Jan 2011 07:00:09 GMT</pubDate>
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    <title>Jan 8, Small Biz Incubator</title>
    <link>http://www.cafereflections.com/Small-Biz-Incubator.html</link>
    <description>Small Biz Incubator provides basic through advanced training for online business owners. PLUS we provide online facilities just like land based small business incubators do. Everything you need NOW!</description>
    <pubDate>Sat, 08 Jan 2011 06:28:46 GMT</pubDate>
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    <title>Jan 8, Café Reflections Ezine</title>
    <link>http://www.cafereflections.com/ezine.html</link>
    <description>Ezine: Motivational Thoughts from Deb Donnell, written in Cafes around the world to inspire entrepreneurs to pursue success.</description>
    <pubDate>Sat, 08 Jan 2011 06:17:19 GMT</pubDate>
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    <title>Jan 8, Motivational Stories</title>
    <link>http://www.cafereflections.com/Motivational-Stories.html</link>
    <description>Share your Motivational Story and Inspire others to change their lives at Cafe Reflections</description>
    <pubDate>Sat, 08 Jan 2011 05:35:19 GMT</pubDate>
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    <title>Dec 18, Cafe Reflections Bookstore</title>
    <link>http://www.cafereflections.com/Cafe_Reflections.html</link>
    <description>Cafe Reflections has an online bookstore, affiliated with Amazon.com, where you can find a great selection of motivational products. Deb Donnell recommendations come from personal experience.</description>
    <pubDate>Sat, 18 Dec 2010 02:48:14 GMT</pubDate>
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    <title>Dec 4, Book List</title>
    <link>http://www.cafereflections.com/Book_List.html</link>
    <description>Book List: Author and Writing Mentor Coach, Deb Donnell, has written several books, which are now available in eBook format. Catalogue online here.</description>
    <pubDate>Sat, 04 Dec 2010 08:42:17 GMT</pubDate>
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    <title>Dec 2, Starting an Online Business</title>
    <link>http://www.cafereflections.com/startinganonlinebusiness.html</link>
    <description>Thinking of starting an online business? Or maybe you already have one? Find out which is best - a duplicatable system or a business that is as unique as you.</description>
    <pubDate>Thu, 02 Dec 2010 04:23:24 GMT</pubDate>
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    <title>Nov 11, Business Tools</title>
    <link>http://www.cafereflections.com/Business_Tools.html</link>
    <description>Cafe Reflections recommends online business tools used in the Small Biz Incubator Training Program</description>
    <pubDate>Thu, 11 Nov 2010 09:47:35 GMT</pubDate>
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    <title>Nov 11, Body Balance</title>
    <link>http://www.cafereflections.com/Body_Balance.html</link>
    <description>Body Balance is essential for all solo entrepreneurs. Find out how Deb Donnell uses core training to improve her motivation in her business.</description>
    <pubDate>Thu, 11 Nov 2010 08:55:52 GMT</pubDate>
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    <title>Nov 11, Business Writing Course</title>
    <link>http://www.cafereflections.com/business_writing_course.html</link>
    <description>Business Writing Course for Solo Entrepreneurs and Attraction Marketers by Deb Donnell, Writing Coach. </description>
    <pubDate>Thu, 11 Nov 2010 08:39:45 GMT</pubDate>
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    <title>Oct 30, Motivation Techniques</title>
    <link>http://www.cafereflections.com/Motivation_Techniques.html</link>
    <description>Motivation Techniques from Deb Donnell of Small Biz Incubator Training Forum. How to become motivated to succeed</description>
    <pubDate>Sat, 30 Oct 2010 10:05:57 GMT</pubDate>
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    <title>Mar 4, Top Motivation Quotes</title>
    <link>http://www.cafereflections.com/motivationquotes.html</link>
    <description>If you want motivation quotes to keep you inspired on your journey towards your dream, here are some that may help you.</description>
    <pubDate>Thu, 04 Mar 2010 06:08:15 GMT</pubDate>
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    <title>Nov 5, Keswin Publishing</title>
    <link>http://www.cafereflections.com/Keswin_Publishing.html</link>
    <description>Keswin Publishing helps you with publishing your own books and teaches marketing through affiliate programs. Find out more here</description>
    <pubDate>Thu, 05 Nov 2009 10:58:35 GMT</pubDate>
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    <title>Aug 25, Ken Evoy</title>
    <link>http://www.cafereflections.com/Ken_Evoy.html</link>
    <description>Ken Evoy is the Founder of SiteSell Inc and creator of Site Built It!, the website building system used by Deb Donnell</description>
    <pubDate>Tue, 25 Aug 2009 20:02:47 GMT</pubDate>
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    <title>Aug 4, Motivation Poem</title>
    <link>http://www.cafereflections.com/motivation_poem.html</link>
    <description>Motivation Poem: The Challenge by Deb Donnell invites you to begin the journey of self awareness and discovery of your inner passions.</description>
    <pubDate>Tue, 04 Aug 2009 03:51:07 GMT</pubDate>
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    <title>Jul 21, Testimonials about Deb Donnell</title>
    <link>http://www.cafereflections.com/Testimonials.html</link>
    <description>Testimonials from solo entrepreneurs about Deb Donnell, writer, editor, entrepreneur and mentor.</description>
    <pubDate>Tue, 21 Jul 2009 13:06:59 GMT</pubDate>
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    <title>May 12, Self Motivation Tips</title>
    <link>http://www.cafereflections.com/self-motivation-tips.html</link>
    <description>Self motivation tips for solo entrepreurs. Deb Donnell reflects on how  you can keep yourself motivated on your journey to success.</description>
    <pubDate>Tue, 12 May 2009 05:07:21 GMT</pubDate>
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    <title>May 11, Self Motivation Stories</title>
    <link>http://www.cafereflections.com/motivation-stories.html</link>
    <description>Motivation stories: A selection of stories are offered at Cafe Reflections on how solo entrepreneur find strength within themselves to overcome challenges to progress towards their dreams.</description>
    <pubDate>Mon, 11 May 2009 23:26:28 GMT</pubDate>
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    <title>May 11, What is motivation ? Definitions and reflections of the meanings.</title>
    <link>http://www.cafereflections.com/whatismotivation.html</link>
    <description>Unsure what is motivation? Deb Donnell, author and online business trainer, looks at definitions of motivation and self motivation.</description>
    <pubDate>Mon, 11 May 2009 23:02:32 GMT</pubDate>
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    <title>Mar 31, Cafe Reviews Canterbury New Zealand</title>
    <link>http://www.cafereflections.com/cafe_reviews_canterburyNZ.html</link>
    <description>Cafe Reviews of the cafes in Canterbury, New Zealand</description>
    <pubDate>Tue, 31 Mar 2009 18:56:46 GMT</pubDate>
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