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        <title>Self Motivation at Cafe Reflections Blog</title>
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        <description>Deb Donnell's newest Cafe Reflections on self-motivation, as well as all additions and changes to the CafeReflections.com website are found on this Blog page. Subscribe here.</description>
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        <category>Motivational Thoughts</category>
        <pubDate>Sun, 25 Nov 2012 20:28:11 -0500</pubDate>
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            <title>Nov 25, About Deb Donnell</title>
            <link>http://www.cafereflections.com/debdonnell.html</link><guid isPermaLink="false">ffd44a2a3b57f158749fa2161544d330</guid><description>Deb Donnell is a writer, editor, entrepreneur &amp; mentor. Her mission is to inspire others to have substantial lives by sharing motivational stories and ideas.</description>
            <pubDate>Sun, 25 Nov 2012 20:28:10 -0500</pubDate>
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            <title>Nov 14, Top Motivation Quotes</title>
            <link>http://www.cafereflections.com/motivationquotes.html</link><guid isPermaLink="false">db32d3b3beea2341652928d7ecfc9717</guid><description>If you want motivation quotes to keep you inspired on your journey towards your dream, here are some that may help you.</description>
            <pubDate>Wed, 14 Nov 2012 21:00:26 -0500</pubDate>
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            <title>Nov 14, Book List</title>
            <link>http://www.cafereflections.com/Book_List.html</link><guid isPermaLink="false">6568496fc1847925422ab0d518ba8280</guid><description>Book List: Author and Writing Mentor Coach, Deb Donnell, has written several books, which are now available in eBook format. Catalogue online here.</description>
            <pubDate>Wed, 14 Nov 2012 19:33:28 -0500</pubDate>
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            <title>Oct 22, Motivational Thoughts to help people create their legacy</title>
            <link>http://www.cafereflections.com/index.html</link><guid isPermaLink="false">233839252ac1305aad1f90a36ef7fcc8</guid><description>Motivational thoughts written in cafes around the world by Deb Donnell, and shared to help individuals to create their written legacy</description>
            <pubDate>Mon, 22 Oct 2012 01:21:32 -0400</pubDate>
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            <title>Oct 21, Café Reflections Ezine</title>
            <link>http://www.cafereflections.com/ezine.html</link><guid isPermaLink="false">85e73afe5026e149a3dc34b4568e8305</guid><description>Ezine: Motivational Thoughts from Deb Donnell, written in Cafes around the world to inspire entrepreneurs to pursue success.</description>
            <pubDate>Sun, 21 Oct 2012 21:03:16 -0400</pubDate>
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            <title>Oct 21, Self Motivation Tips</title>
            <link>http://www.cafereflections.com/self-motivation-tips.html</link><guid isPermaLink="false">8c18c5c26d03d343ef5e1ddd55577be4</guid><description>Self motivation tips for solo entrepreurs. Deb Donnell reflects on how  you can keep yourself motivated on your journey to success.</description>
            <pubDate>Sun, 21 Oct 2012 20:58:15 -0400</pubDate>
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            <title>Oct 21, Self Motivation Stories</title>
            <link>http://www.cafereflections.com/motivation-stories.html</link><guid isPermaLink="false">408775e9a6540ff29d698a298074a605</guid><description>Motivation stories: A selection of stories are offered at Cafe Reflections on how solo entrepreneur find strength within themselves to overcome challenges to progress towards their dreams.</description>
            <pubDate>Sun, 21 Oct 2012 20:56:05 -0400</pubDate>
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            <title>Oct 21, What is motivation ? Definitions and reflections of the meanings.</title>
            <link>http://www.cafereflections.com/whatismotivation.html</link><guid isPermaLink="false">818d9a82d2d1a16bcff2491fcea41993</guid><description>Unsure what is motivation? Deb Donnell, author and online business trainer, looks at definitions of motivation and self motivation.</description>
            <pubDate>Sun, 21 Oct 2012 20:41:51 -0400</pubDate>
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            <title>Oct 21, Cafe Reflections Bookstore</title>
            <link>http://www.cafereflections.com/Cafe_Reflections.html</link><guid isPermaLink="false">1ca9184fa9c04211b9d271a7cdc31333</guid><description>Cafe Reflections has an online bookstore, affiliated with Amazon.com, where you can find a great selection of motivational products. Deb Donnell recommendations come from personal experience.</description>
            <pubDate>Sun, 21 Oct 2012 19:01:35 -0400</pubDate>
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            <title>May 23, I Remember Christchurch When</title>
            <link>http://www.cafereflections.com/Self-motivation-blog.html#I-Remember-Christchurch-When</link><guid isPermaLink="false">3e85982e529efb07db6a10e8b8a2bb39</guid><description>I remember Christchurch when my Mum worked at Vicky’s Cafe in Oxford Terrace and my Dad was working for Kennedys Diamond Rings. We’re going back to before Septmber 1975. Vicky’s was where Coyotes is now. You could walk through from Vicky’s into Emily’s and Streeters (handcraft supplies). Those two shops were located on the corner of Cashel Mall and Oxford Terrace (where the Tap Room is). href=&quot;http://canterburyquake.keswingroup.com/i-remember-christchurch-when&quot; target=&quot;_blank&quot;&gt;Read Full Blog HERE&lt;/a&gt;</description>
            <pubDate>Mon, 23 May 2011 07:32:37 -0400</pubDate>
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            <title>May 17, Christchurch Quake Healing Strategies</title>
            <link>http://www.cafereflections.com/Self-motivation-blog.html#Christchurch-Quake-Healing-Strategies</link><guid isPermaLink="false">0e178c064ab2ad65775988e66df4c14f</guid><description>The September 4, 2010 Canterbury Earthquake broke more than the contents in my house. My confidence, emotional and mental strength took a huge hit. I had only just managed to feel that I was returning to pre-September levels when the February 22, 2011 Christchurch Earthquake hit.

For the second time in less than six months, I had to come to terms with dramatic changes in my life, and try to find ways to regain my sense of self-empowerment. Weeks later, I want to share the ten steps I am using to become empowered after the Christchurch earthquake. &lt;a href=&quot;http://canterburyquake.keswingroup.com/christchurch-quake-healing-strategies&quot; target=&quot;_blank&quot;&gt;Read Full Blog HERE&lt;/a&gt;</description>
            <pubDate>Tue, 17 May 2011 21:43:57 -0400</pubDate>
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            <title>Apr  7, The Pledge For Christchurch Dilemma</title>
            <link>http://www.cafereflections.com/Self-motivation-blog.html#The-Pledge-For-Christchurch-Dilemma</link><guid isPermaLink="false">5ad1048fb8543bb4b2c23f82601b47c2</guid><description>&lt;b&gt;Should I stay or should I go now?&lt;/b&gt;

Having been woken at 3:57 am this morning with a 4.0M shake that tipped things over in the house, I really am still unsure about whether I am ready to sign The Pledge for Christchurch. Do not get me wrong. This is the City I was born in and have lived in for all but two years of my life. Those two years away were spent on the Kiwi Rite of Passage: the Big OE in England and Europe. &lt;a href=&quot;http://canterburyquake.keswingroup.com/christchurch-pledge&quot; target=&quot;_blank&quot;&gt;Read Full Blog HERE&lt;/a&gt;</description>
            <pubDate>Thu, 7 Apr 2011 00:50:24 -0400</pubDate>
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            <title>Jan 20, Canterbury Quake Coping With Stress Tips</title>
            <link>http://www.cafereflections.com/Self-motivation-blog.html#Canterbury-Quake-Coping-With-Stress-Tips</link><guid isPermaLink="false">88849b733381e6419f8a6b0baa3d2304</guid><description>With over 20 weeks of strong earthquakes and aftershocks in Canterbury, it should come as no surprise that your stress levels are still really high. Read Deb Donnell's top 5 stress coping tips and see if they help you deal with the Canterbury Quakes.</description>
            <pubDate>Thu, 20 Jan 2011 05:31:45 -0500</pubDate>
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            <title>Jan  8, Writing Services</title>
            <link>http://www.cafereflections.com/Writing_Services.html</link><guid isPermaLink="false">d5769b4a50a7f956bff020da45716271</guid><description>Writing Services from Deb Donnell, includes Editing, Consulting &amp; Business Writing Training</description>
            <pubDate>Sat, 8 Jan 2011 02:00:09 -0500</pubDate>
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            <title>Oct 30, Motivation Techniques</title>
            <link>http://www.cafereflections.com/Motivation_Techniques.html</link><guid isPermaLink="false">591d85e86aa307676016d97f5368451c</guid><description>Motivation Techniques from Deb Donnell of Small Biz Incubator Training Forum. How to become motivated to succeed</description>
            <pubDate>Sat, 30 Oct 2010 06:05:57 -0400</pubDate>
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            <title>Aug  3, Motivation Poem</title>
            <link>http://www.cafereflections.com/motivation_poem.html</link><guid isPermaLink="false">3c973cfee1dbe384a5beac622593c549</guid><description>Motivation Poem: The Challenge by Deb Donnell invites you to begin the journey of self awareness and discovery of your inner passions.</description>
            <pubDate>Mon, 3 Aug 2009 23:51:07 -0400</pubDate>
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            <title>Jul 21, Testimonials about Deb Donnell</title>
            <link>http://www.cafereflections.com/Testimonials.html</link><guid isPermaLink="false">ea77207ee0e886c90273d89affea456d</guid><description>Testimonials from solo entrepreneurs about Deb Donnell, writer, editor, entrepreneur and mentor.</description>
            <pubDate>Tue, 21 Jul 2009 09:06:59 -0400</pubDate>
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            <title>Mar 31, Cafe Reviews Canterbury New Zealand</title>
            <link>http://www.cafereflections.com/cafe_reviews_canterburyNZ.html</link><guid isPermaLink="false">65d8f06dd80dbe940ce9a19b53cad2f3</guid><description>Cafe Reviews of the cafes in Canterbury, New Zealand</description>
            <pubDate>Tue, 31 Mar 2009 14:56:46 -0400</pubDate>
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